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Whenever we offer up, in prayer, in union with Christ our Saviour, whatever sufferings we currently try to endure with patience, we are helping souls in danger of spiritual disaster. It's as if we are calling out - by the power of Christ - to someone who is about to descend a flight of steps that lead down to Hell. It's as if we are calling out - 'Don't go down there; it's a dead end!' By the grace of Christ, and our prayer, we can help people to turn back to Christ.

Our prayers and penances can be offered in union with Christ, to help people in torment. As God looks upon the earth, He sees the wicked acts of brutality inflicted by human beings upon one another; but few are more cruel than the forcible removal of a child from its mother's body, as it is torn from the womb, and dragged away to die, by people who have power over others. It even happens that an abortion is followed by the sterilisation, against her will, of the unfortunate woman, denying her the hope of conceiving another child. Truly, these people are desperately in need of intercessions.

Just as it is impossible for any of us, by our own power, to leap over a far-off planet, so it is impossible for us, by our own efforts, to achieve union with God. We need His grace, simply to be able to want to approach! Then further graces, in order to respond to His loving invitation. But with His help, we can pray, learn to live in charity, and become holy.

As a healthy bush in a well-tended garden hides within itself little birds who joyfully sing all day, so the soul of someone who loves Christ hides within itself Christ, Who sings out His praise of the Father, all day; and that soul can join in!

Within the soul, as if in a bright interior chamber where the contemplative meets Christ in prayer, it's as if there is a secret chamber into which Christ can draw that person, to bring her to meet the Holy Spirit and the Father too, and to share Christ's secrets, about the life of God and the life of grace. Only those people who have sincerely tried to live in charity, humility and purity can enjoy such intimacy with God.

In the document of the Second Vatican Council, on Ecumenism, there is no part which supports the words of some people of the present day who claim that other Christians have no need to 'return' to the Catholic Church. It is always true that Christ asks, through His Church, that every Christian enter into the full Communion of the Catholic Church.

It is Christ our God, our Saviour and High Priest, Who has become the Head of His Mystical Body, the Church. He has also given us a leader on earth: the Pope, the Bishop of Rome who, with the Catholic Bishops in Communion with him, teaches the Catholic Faith and encourages us to remain faithful. Christ is pleased when we show devotion and respect towards the papacy, and to each Pope.

There are three more things that many Catholics need to be told about the Mass - especially children. They know about the gathered Church, the Scriptures, and Holy Communion; it is tragic that so few have learned: 1) Jesus is made Really Present at the Consecration, 2) Through Him, we are made present to the One Sacrifice of Calvary, 3) Jesus, today, prays for us: He prays for our forgiveness and our Salvation.

Christ delights in the welcome He receives in Holy Communion from those who offer Him love, reverence and gratitude, and who turn to Him, Who is Really Present, to adore Him and confide in Him. How different is that sort of approach, from that of thoughtless Catholics whose minds are preoccupied with thoughts about nearby friends, or after-Mass activities.

Famous people need to act with special prudence and caution. One of the spiritual dangers that many people encounter is the danger of being swept through much of earthly life on a river of fame. Pop stars, royalty, comedians, politicians, influential lives, and sports stars and others, will risk the loss of grace, and even eternal life, if they forget the purpose of life, which is union with God, in His service, and not self-worship.

All Christians should recognise the power of Christian prayer. To pray 'in the name of Jesus' - or 'through Christ our Lord' - is to pray with faith in our union with our one and only Saviour: the God-man Who sacrificed His life for us, but conquered death and sin by His death and R+D5182esurrection. It is also to pray with faith in His prayer, Who perpetually intercedes for us with our Heavenly Father. It's as if all the people, projects and situations I pray about, or intercede for, are swept up in one great prayer from my heart to Heaven, in the power of the Holy Spirit: Spirit of Jesus.

It is true, that Christ wants us to be His friends and companions; yet He remains our God and King. And when we make a good preparation for our Holy Communions, we delight Him, just as a Sovereign is delighted when some of her people in ordinary homes make special preparations to honour her when she asks if she might pay a visit.

Until we are safely in Heaven, by God's grace and mercy, we must remain vigilant. Our enemy, the devil, prowls around like a hungry lion, seeking someone to devour, which means, he wants to draw us into Hell. We must pray and strive to avoid all evil, and to do only good, in union with Christ.

Christ delights in our friendship! And Christ welcomes our sincere prayers: the ones we offer 'outside' the Mass as well as during the Mass. Every brief prayer honours Him as we go about our work, or pause for a moment before meals, or in our leisure. Yet He is especially delighted by our willingness to make a spiritual Communion. It's as if we open wide our heart, to say, Lord, shall I speak to You or shall I listen? What is your Will?

Christ cannot fail to shower graces upon all who are struggling to follow in His footsteps, up the Holy Mountain, to Heaven. That is what all who go on pilgrimage are certainly doing, as they serve one another and honour God, in union with Christ, helped by the prayers of Christ's holy Mother, and with the sick and disabled lovingly cared for on the journey.

By our penances, and our loving hearts, we can do much good. Christ sees that there are people in desperate need of help. Trapped in mortal sin, as if being swept away in a fast-flowing river, they are helpless to help themselves. We can offer up our sufferings in union with Christ, to bring down grace upon sinners, and the hope of eternal life.

As I sat up in bed that night, reading, I read "the Mass was abolished" in England. I discovered that it was the Catholic Church, not the Anglican communion, that continued to offer the Holy Sacrifice of the Mass just as it had been offered throughout Christian history. I had to be Catholic.

It's as if each soul bears a flame of charity; and some fires are so great that they perpetually burn in praise in union with God and one another.

Stages of the spiritual life - used for a retreat at Ampleforth College